Group fitness is motivating. The social environment, high-energy peppy music and brain teasing choreography encourage members to stay motivated & keep exercising .
​
Programs involve Fat burning Cardio workout, resistance training, stretching and balancing. A muscular endurance class involves total body conditioning that emphasizes a lean and toned body.

Group Fitness Schedule

Monday

• Pilates & Strength (Virtual) – 9:00 AM on Zoom

Tuesday

• Bollywood Dance Choreography (Garba for September & October) – 10:00 AM at Mitchell Park, Palo Alto

Wednesday

• Pilates & Strength (Virtual) – 9:00 AM on Zoom
• Prenatal Yoga – 6:30 PM at Blossom Birth & Family, OFJCC

Thursday

• Bollywood Dance Choreography (Garba for September & October) – 10:00 AM at Mitchell Park, Palo Alto
• Yoga Sculpt (Virtual) – 6:00 AM on Zoom

Saturday

• Zumba, India Beats & BellyDance Fitness – 9:05 AM at Los Altos Community Center
• Pilates & Strength – 10:45 AM at Palo Alto JCC (OFJCC)

Sunday

• Prenatal/Postpartum Pilates, Zumba, Bollywood & BellyDance – 9:00 AM at Blossom Birth & Family, OFJCC

​